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Daily Sex benefits your mental and physical health

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Sex is an intimate experience, which can bring you closer to your partner not just physically but emotionally. Your bedroom chemistry can also improve the chemistry in your relationship. A relationship sans can become vulnerable over time and therefore, you need sex to keep the fire burning.

Sex can be a much more passionate experience when you share it with a meaningful partner. Sex may feel like a mere means of pleasure and fun but there is a lot of good that it can do for your relationship. To some people, sex may seem overrated, but we give you reasons why sex is beneficial for your relationship.

Keeps your stress away

If you’ve had a long day at work or you are simply feeling a little overwhelmed, then sex will help you relax and reduce your stress levels. During sex, our bodies produce dopamine, endorphins and oxytocin which together help us to de-stress, increase our natural happiness levels and enhance desire.

It’s good for your health

It’s true. Several studies show that sex has many health benefits. For example, sex increases your heart rate, burns calories, helps you sleep better and is even associated with less stress. Not to mention that it promotes a stronger immune system and may even help you live longer.

Sex lowers your blood pressure.

Even if it’s just a quickie, some forms of physical contact can improve your blood pressure significantly. A study conducted by the University of Paisley found that sex reduces diastolic blood pressure – which is the bottom number on a blood pressure reading – making us healthier all around.

Sex helps a healthy heart.

As our bodies burn calories, it also improves our heart health. Researchers from the New England Research Institute found that men are 45% less likely to suffer from cardiovascular diseases if they have regular sex.

It forces you to communicate

In addition to being a lot of fun, sex is an exercise in communication. During sex, you’re regularly communicating to your partner about what you like, what you don’t like or what you want them to do. There’s nothing more intimate and vulnerable than the communications you’re having inside the bedroom. And the benefits this has outside the bedroom are great as well.

It helps you grow as a person

In a healthy intimate relationship, you have to be comfortable with yourself. If you’re embarrassed about your appearance or shy about asking for what you want, the bedroom can help you overcome these difficulties.

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